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2. 9 Best Balance Exercises To Keep You Agile as You Age - AOL

   www.aol.com/9-best-balance-exercises-keep...

   A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older. ... Perform 2 to 3 sets of 10 to 15 reps for each exercise. 8. Calf Raises. Shutterstock.

3. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

   www.aol.com/10-simple-exercises-improve-balance...

   Single-leg squats are advanced exercises that improve balance, coordination, and lower-body strength. They target the muscles of the quads, hamstrings, glutes, and core while putting your ...

4. The #1 Daily Balance Workout To Stay Mobile as You Age - AOL

   www.aol.com/1-daily-balance-workout-stay...

   Here is the #1 daily balance workout I recommend to stay mobile as you age, featuring four essential exercises designed to improve stability and flexibility. ... RELATED: 10 Strength Training ...

5. Gymnastics - Wikipedia

   en.wikipedia.org/wiki/Gymnastics

   Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.

6. Balance board - Wikipedia

   en.wikipedia.org/wiki/Balance_board

   A balance board [1] is a device used as a circus skill, for recreation, balance training, athletic training, brain development, therapy, musical training and other kinds of personal development. It is a lever similar to a see-saw that the user usually stands on, usually with the left and right foot at opposite ends of the board.

7. Yoga for children - Wikipedia

   en.wikipedia.org/wiki/Yoga_for_children

   Yoga for children is a form of yoga as exercise designed for children. It includes poses to increase strength, flexibility, and coordination. Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses.