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2. The Mountain Shared His Favorite Protein Pancake Recipe - AOL

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3. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

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   Get the recipe here. Per pancake: 92 calories, 3 g fat (1 g saturated), 12 g carbs, 2 g fiber, 2 g sugar, 5 g protein ... “With 20 grams of protein for four pancakes, this recipe makes for such ...

4. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

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   Black beans provide a hearty dose of plant-based protein and fiber, helping to curb cravings and stabilize blood sugar levels. The veggies in the pico de gallo add a punch of antioxidants ...

5. 13 Low-Carb, High-Protein Casserole Recipes

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   This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied—not starved or overly full. View Recipe Jalapeño Popper Casserole

6. Easy Healthy Pancakes Recipe - AOL

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7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   Daily Totals: 1,505 calories, 73g fat, 76g protein, 155g carbohydrate, 37g fiber, 1,522mg sodium. Make it 1,500 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast.