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2. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/11-exercises-strengthen-back-reduce...

   This exercise trains the back of the body to work in opposition to improve balance and spinal strength and mobility. Similar to the Superman exercise, you’ll start by lying down on your stomach.

3. These Are the 16 Best Lower Back Workouts, According to ... - AOL

   www.aol.com/16-best-lower-back-workouts...

   This lower back exercise, also called shell stretch, is beyond soothing. "The shell stretch helps to release tension in the lower back and shoulders while improving spinal mobility," Hissong says.

4. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/news/lower-back-workouts-11...

   This exercise trains the back of the body to work in opposition to improve balance, spinal strength and mobility. Similar to the superman exercise, you’ll start by lying down on your stomach.

5. Avoid Chronic Low Back Pain With These Exercises to Improve ...

   www.aol.com/lifestyle/avoid-chronic-low-back...

   6. Bird Dog. Why it works: A classic core exercise, this move does double duty by working low back mobility through extension and stabilizing the midsection. How to do it: Start on all fours with ...

6. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts. The Best Dumbbell Exercises to Build a Big, Strong Back Skip ...

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Dynamic warm-ups (performed with greater than 20% of maximal effort) enhance strength and power in upper-body exercises. [10] When properly warmed up the lifter will have more strength and stamina since the blood has begun to flow to the muscle groups. [13] Pulse raisers do not have any effect on either 1RM or submaximal training. [9]