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2. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

3. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   For instance, 1 cup of canned black beans contains 18 grams of fiber, while 1 cup of canned pinto beans offers 15 grams of fiber. In a small study , black beans increased levels of cholecystokinin ...

4. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Day 20 (By Davis) Breakfast (471 calories) 2 slices whole wheat bread, toasted. 1/2 of an avocado. 1/2 cup of white beans. Red pepper flakes. Juice of 1/2 of a lemon

5. 7-Day Easy Healthy-Eating Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/7-day-easy-healthy-eating...

   Lunch (576 calories) 1 serving High-Protein Tuna & White Bean Melt. P.M. Snack (214 calories) 1 cup edamame, in pods. 1 clementine. Dinner (450 calories) 1 serving One-Skillet Garlicky Salmon ...

6. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/simple-7-day-spring-meal-122400674.html

   A.M. Snack (210 calories, 21g carbs) 1 cup edamame, in pods. ½ cup blackberries. Lunch (475 calories, 46g carbs) 1 serving Chopped Salad with Chickpeas, Olives & Feta. 3-oz. cooked chicken breast ...

7. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   1 1/2 cups Roasted Fresh Green Beans. Daily Totals: 1,203 calories, 77 g protein, 116 g carbohydrates, 34 g fiber, 55 g fat, 1,458 mg sodium. ... P.M. Snack (29 calories) 1 cup sliced red bell pepper.

8. Simple 7-Day Cognitive Health Meal Plan, Created by a Dietitian

   www.aol.com/lifestyle/simple-7-day-cognitive...

   P.M. Snack (179 calories) 1 cup edamame, in pods. Dinner (468 calories) 1 serving Easy Chicken Tenders with Lemon & Garlic. 1 serving Caramelized Broccolini & White Beans. Evening Snack (105 calories)

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