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A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.
Kick off a fitness journey with this beginner workout plan from a trainer with a four-week exercise schedule and tips for cardio and strength moves to master.
This 4-week, full-body workout is designed to challenge every muscle group for a balanced training plan and balanced fitness gains.
The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. The four phases are: Phase In — A two-week phases that uses a variation of squats and lunges. Base Cycle — A 4-week segment which requires 4 squat sessions a week. You will re-test your 1 repetition maximum at the end of this cycle.
Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.
This 4-Week Summer Workout Plan is the perfect challenge to get back on track now that the weather is warmer. You'll tone your abs, butt, arms, legs, and more.
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madmuscles.com has been visited by 10K+ users in the past month