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Diarrhea can result in considerable loss of fluid and electrolytes, which are minerals like sodium and potassium, so eating salty foods can help restore them. 4. Lean chicken or turkey
As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high ...
These seven unusual fruits — available during the winter in most parts of the country — pack big nutritional punches and make delicious additions to other food offerings.
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
Many elderly people are forced into eating softer foods, foods that incorporate fiber and protein, drinking calcium-packed liquids, and so on. Six of the leading causes of death for older adults, including cardiovascular disease, cancer, chronic lower respiratory disease , stroke , Alzheimer's disease , and diabetes mellitus , have nutrition ...
The pulp is yellow when ripe and sweet. In the center of the fruit is a large pit, or stone, which is inedible. The flavor of a S. purpurea fruit is said to be similar to a plum, sweet with a bit of an acidic aftertaste. S. purpurea fruit is available in the fall and winter months. S. purpurea fruit are rich in vitamin C and carbohydrates. They ...
Kiwis. Kiwi season is long; running from October to May. So you have plenty of time to get your dose of these fuzzy-skinned fruits. “Packed with vitamin C and fiber, kiwis help support immunity ...
Foods that help with laxation include fiber-rich foods. Dietary fiber includes insoluble fiber and soluble fiber , such as: [ 4 ] Fruits , such as bananas , [ 5 ] though this depends on their ripeness, [ 6 ] kiwifruits , [ 7 ] prunes , [ 8 ] apples (with skin), pears (with skin), and raspberries [ 1 ]
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