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2. 9 high-vitamin C fruits to boost your immune system during ...

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   Fruits high in vitamin C get a lot of attention during cold and flu season, and for good reason. Vitamin C plays a role in keeping the immune system strong, which helps people get better when they ...

3. 7 weird winter fruits that are really good for you - AOL

   www.aol.com/7-weird-winter-fruits-really...

   These seven unusual fruits — available during the winter in most parts of the country — pack big nutritional punches and make delicious additions to other food offerings.

4. The Top Winter Fruits to Eat in Season (When Little Else Is ...

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   Kiwis. Kiwi season is long; running from October to May. So you have plenty of time to get your dose of these fuzzy-skinned fruits. “Packed with vitamin C and fiber, kiwis help support immunity ...

5. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

6. Actimel - Wikipedia

   en.wikipedia.org/wiki/Actimel

   Claimed benefits range from reducing the incidence of diarrhea [2] [3] [4] and rhinitis reduction for young children, [5] to improvement of the immune function in adults [6] and seniors [7] [8] and reduction of duration of winter infections for elderly.

7. Sambucus - Wikipedia

   en.wikipedia.org/wiki/Sambucus

   Elderberry fruit or flowers are used as dietary supplements to prevent or provide relief from minor diseases, such as flu, colds, constipation, and other conditions, served as a tea, extract or in a capsule. [15] The use of elderberry supplements increased early in the COVID-19 pandemic. [24]

8. 12 Fruits That Are In Season for the Winter - AOL

   www.aol.com/12-fruits-season-winter-170900747.html

   Try these winter fruits available in the cold months as snacks or in your favorite recipes: pomegranates, pears, and citrus like oranges. ... 24/7 Help. For premium support please call: 800-290 ...

9. Spondias purpurea - Wikipedia

   en.wikipedia.org/wiki/Spondias_purpurea

   The pulp is yellow when ripe and sweet. In the center of the fruit is a large pit, or stone, which is inedible. The flavor of a S. purpurea fruit is said to be similar to a plum, sweet with a bit of an acidic aftertaste. S. purpurea fruit is available in the fall and winter months. S. purpurea fruit are rich in vitamin C and carbohydrates. They ...