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2. Science Says This Workout Can Make Your Body 8 Years ... - AOL

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   Easy ways to start strength training. If you’ve never picked up a set of weights, it’s understandable to feel a little intimidated by it. But Matheny says it’s possible to get an easy-to ...

3. 8 Tried-and-True Tips for Finally Getting Back into Working Out

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   Keep reading to learn some simple, science-backed ways to reestablish your exercise routine, whether it's been months or years since you last hit the gym. Ridofranz/istockphoto Why Exercise Is ...

4. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

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   The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of ...

5. 15 science-backed ways to make any workout feel easier - AOL

   www.aol.com/article/2016/02/12/15-science-backed...

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6. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

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   $53.99 at amazon.com. However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely to use blood sugar (a.k.a. glucose) for energy ...

7. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep ...