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The marathon was conceived centuries ago and as of recent has been gaining popularity among many populations around the world. The 42.195 km (26.2 mile) distance is a physical challenge that entails distinct features of an individual's energy metabolism. Marathon runners finish at different times because of individual physiological characteristics.
Road racing events can be of virtually any distance, but the most common and well-known is the marathon, half marathon, and 10 km run. The sport of road running finds its roots in the activities of footmen : male servants who ran alongside the carriages of aristocrats around the 18th century, and who also ran errands over distances for their ...
Download as PDF; Printable version; ... also known as Marathons ... Physiology of marathons; S. Space Marathon (in space) W.
During a marathon, for instance, runners typically hit the wall around kilometer 30 (mile 20). [2] The condition can usually be avoided by ensuring that glycogen levels are high when the exercise begins, maintaining glucose levels during exercise by eating or drinking carbohydrate-rich substances, or by reducing exercise intensity.
During the 365 days of the last year, Young ran 370 races that were at least 26.2 miles long. Some of these races were "ultra-runs," which are even longer.
However, the focus on animal physiology was found convoluted and little tied to other chapters until the end. Other reviewers found that many facts were "mushy" and are not integrated. Positive reviews from New York Times , [ 1 ] Publishers Weekly, [ 2 ] and positive aggregated reviews earned Why We Run: A Natural History best-seller status on ...
Road racing events can be of virtually any distance, but the most common and well known are the marathon, half marathon, 10 km and 5 km. The marathon is the only road running event featured at the IAAF World Championships in Athletics and the Summer Olympics, although there is also an annual IAAF World Half Marathon Championships.
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