Search results
Results from the WOW.Com Content Network
Monosaccharides can be classified by the number x of carbon atoms they contain: triose (3), tetrose (4), pentose (5), hexose (6), heptose (7), and so on. Glucose, used as an energy source and for the synthesis of starch, glycogen and cellulose, is a hexose .
Monosaccharides are also called "simple sugars", the most important being glucose. Most monosaccharides have a formula that conforms to C n H 2n O n with n between 3 and 7 (deoxyribose being an exception). Glucose has the molecular formula C 6 H 12 O 6. The names of typical sugars end with -ose, as in "glucose" and "fructose".
Sweetened beverages contain a syrup mixture of the monosaccharides glucose and fructose formed by hydrolytic saccharification of the disaccharide sucrose. The bioavailability of liquid carbohydrates is higher than in solid sugars, as characterized by sugar type and by the estimated rate of digestion. [10]
Here are 10 ways to add more nutrition to your food without sacrificing flavor. ... These seeds not only mimic the crunch of sprinkles, but they also have fiber, plant protein and omega-3 fats ...
Monosaccharides contain one sugar unit, disaccharides two, and polysaccharides three or more. Monosaccharides include glucose, fructose and galactose. [17] Disaccharides include sucrose, lactose, and maltose; purified sucrose, for instance, is used as table sugar. [18]
Fructose exists in foods either as a monosaccharide (free fructose) or as a unit of a disaccharide (sucrose). Free fructose is a ketonic simple sugar and one of the three dietary monosaccharides absorbed directly by the intestine. When fructose is consumed in the form of sucrose, it is digested (broken down) and then absorbed as free fructose.
Still, Anna Rosell, RD, recommends foods that contain mono- and polyunsaturated fats, such as olive oil, avocados, nuts, seeds and fatty fish, due to the other health benefits they can provide ...
The guideline recommends that both adults and children ensure their intake of free sugars (monosaccharides and disaccharides added to foods and beverages by the manufacturer, cook or consumer, and sugars naturally present in honey, syrups, fruit juices and fruit juice concentrates) is less than 10% of total energy intake.