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2. 5 Dumbbell Workouts To Banish Flabby Arms - AOL

   www.aol.com/lifestyle/5-dumbbell-workouts-banish...

   Get your free weights ready, because we have five of the best dumbbell workouts for flabby arms to tone this pesky area.Your main focus should be on the triceps, the portion of 5 Dumbbell Workouts ...

3. The Women’s Health 7-Minute Arm Workout Will ... - AOL

   www.aol.com/women-health-7-minute-arm-120000993.html

   This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, chest, and core.

4. 5 exercises to target flabby arms - AOL

   www.aol.com/lifestyle/2016-02-02-5-exercises-to...

   5 exercises to target flabby arms. Molly Winding. Updated July 14, 2016 at 10:46 PM. 5 Exercises to Target Flabby Arms. ... One pair of 2-3 pound weights and one 5-10 pound dumbbell.

5. 5 Best Daily Workouts for Men To Build Bigger Arms - AOL

   www.aol.com/5-best-daily-workouts-men-110059241.html

   RELATED: 10 Best Bodyweight Exercises for Men To Get Bigger Arms. Workout #4: Arm Pump Superset. Supersets involve performing two exercises back-to-back without rest, maximizing the intensity and ...

6. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don ...

7. All You Need Are Dumbbells For This *Spicy* Arm Workout ... - AOL

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   Start the Austin's upper-body workout right here: After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too.