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2. 11 science-backed ways to naturally increase testosterone - AOL

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   Testosterone replacement therapy (TRT) may be needed to get levels back up to the normal range, but you can also increase testosterone naturally. If your T is too low , a host of problems can crop up.

3. 5 Ways to Naturally Boost Testosterone - AOL

   www.aol.com/lifestyle/5-ways-naturally-boost...

   Research shows that strength exercises can increase testosterone levels. But the boost usually only lasts about an hour before your T levels return to normal, Hackney says. Lifting heavier weights ...

4. 13 sneaky signs your testosterone is too low

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   Fat cells produce an enzyme called aromatase, which converts testosterone to estrogen— and an imbalance in your testosterone and estrogen levels can increase body fat. High aromatase and ...

5. Exercise and androgen levels - Wikipedia

   en.wikipedia.org/wiki/Exercise_and_androgen_levels

   Anaerobic exercisers have testosterone levels below sedentary controls in cross sectional analysis. Over months to years, levels are stable to slightly increased. The ratio of testosterone to cortisol can both increase [20] and decrease [21] during resistance training, depending on intensity

6. What are normal testosterone levels by age? - AOL

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   When your testosterone levels are getting into the 1,000 up to the 1,500 ng/dL range—and staying up there—that's too high, says McDevitt. ... There are also many ways you can naturally boost ...

7. Testosterone - Wikipedia

   en.wikipedia.org/wiki/Testosterone

   Factors affecting testosterone levels may include: Age: Testosterone levels gradually reduce as men age. [162] [163] This effect is sometimes referred to as andropause or late-onset hypogonadism. [164] Exercise: Resistance training increases testosterone levels acutely, [165] however, in older men, that increase can be avoided by protein ...