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2. The Best Cardio Exercises To Get a Lean Body Fast—Without ...

   www.aol.com/best-cardio-exercises-lean-body...

   A trainer outlines how to perform his top-recommended, no-equipment cardio exercises to get a lean body fast. ... Perform the following movements back-to-back with no rest for 4 to 5 sets.

3. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/11-exercises-strengthen-back-reduce...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

4. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/lower-back-workouts-11-exercises...

   Lower-back workout: 17 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.

5. 5 Best No-Equipment Workouts for Weight Loss - AOL

   www.aol.com/lifestyle/5-best-no-equipment...

   Incorporate these no-equipment workouts into your fitness routine to help you achieve your weight-loss goals without ever stepping foot in a gym. Remember to focus on proper form, intensity, and ...

6. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   A plank is a full-body exercise that works your abs, arms, back, glutes and legs. ... String 5-7 together for an effective core routine that will target the abs, back and glutes. Good mornings.

7. Hyperextension (exercise) - Wikipedia

   en.wikipedia.org/wiki/Hyperextension_(exercise)

   Back extension performed at an angle using an exercise ball. Back extensions can be performed with or without various equipment. Without any equipment It may be performed on the ground by lying prone with arms overhead and lifting the arms, upper torso, and legs as far as possible. Gravity provides resistance to strengthen the back extensor ...