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[53] [54] Undernutrition is a major health problem, causing the highest mortality rate in children, particularly in those under 5 years, and is responsible for long-lasting physiologic effects. [55] It is a barrier to the complete physical and mental development of children. [52] Undernutrition can manifest as stunting, wasting, and underweight.
The number on the scale is not the be-all, end-all of health or nutrition. However, not eating enough vegetables may prompt weight gain. ... "Similar to a lack of vegetable intake, there may be ...
They make up a large part of foods such as rice, noodles, bread, and other grain-based products, [14] [15] but they are not an essential nutrient, meaning a human does not need to eat carbohydrates. [16] Monosaccharides contain one sugar unit, disaccharides two, and polysaccharides three or more.
Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts. [11] Limit the intake of simple sugars to less than 10% of caloric intake (below 5% of calories or 25 grams may be even better). [12]
Since eating healthy is a good thing, behaviors related to orthorexia can often be encouraged. ... Basically, social media is playing a role in the increase of this eating disorder, which can have ...
Results showed that there were stronger affective priming effects in patients with AN and BN compared to healthy controls, showing that eating disorder (ED) patients associate shape/weight concerns not only with appearance, but also nonappearance-related self-evaluation domains of interpersonal relationships and also with achievement and ...
Eating cottage cheese or Greek yogurt with fruit as a snack or dessert. Spreading peanut or other nut butter on toast or using it as a dip for bananas or celery sticks. Consuming too much protein
A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and fat, and often also high in sodium, making it hyperpalatable, and low in dietary fiber, protein, or micronutrients such as vitamins and minerals.