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  2. Double-clutching (technique) - Wikipedia

    en.wikipedia.org/wiki/Double-clutching_(technique)

    Before the introduction of transmission synchronizers in 1927, [2] double clutching was a technique required to prevent damage to an automobile's gearing during shifts. Due to the difficulty and most often unnecessary redundancy involved in the technique, coupled with the advent of synchronized gearing systems, it has largely fallen into disuse in light vehicles.

  3. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

    www.aol.com/lifestyle/doctors-viral-sleep-rule...

    TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better.One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just ...

  4. Polyphasic sleep - Wikipedia

    en.wikipedia.org/wiki/Polyphasic_sleep

    Biphasic (or diphasic, bifurcated, or bimodal) sleep refers to two periods, while polyphasic usually means more than two. [1] Segmented sleep and divided sleep may refer to polyphasic or biphasic sleep, but may also refer to interrupted sleep, where the sleep has one or several shorter periods of wakefulness, as was the norm for night sleep in ...

  5. The Secret Bedtime Hack I Followed to Fall Asleep an Hour Earlier

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    According to the National Institutes of Health (NIH), 7 to 9 hours of sleep is recommended per night for adults, and those who clock in less than that per night (hello, me!) have more health issues.

  6. Shift time - Wikipedia

    en.wikipedia.org/wiki/Shift_time

    Historically, a dual-clutch transmission shifts faster than a standard hydraulic automatic transmission with a torque converter or a single-clutch automated manual transmission. This is possible because the DCT can pre-select the next gear and transfer torque from one clutch to the next clutch with the pre-selected next gear, thus reducing ...

  7. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

    www.aol.com/experts-reveal-exact-time-shower...

    Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound machine to help drown out environmental noises that may awaken you in the night.

  8. Talk:Double-clutching (technique) - Wikipedia

    en.wikipedia.org/wiki/Talk:Double-clutching...

    If you have the car in gear but the clutch pressed, then the idler is spinning with the wheels. If you don't double clutch, the synchros get that idler spinning the right speed as you throw the shift lever. With double clutching, the idea is to use the engine to do the synchros' job, so you don't have to wait for them to do their thing.

  9. Can Mouth Taping Actually Help You Sleep Better? I Tried It ...

    www.aol.com/mouth-taping-actually-help-sleep...

    I thought I’d seen it all when it came to interesting sleep accessories, from a nearly $400 “smart” sleep mask to a weighted sleep sack for adults. But a while back, a TikTok stopped me in ...

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