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New research exposes common myths about teen sleep and explains why most teenagers don't hit the recommended 8 to 10 hours of sleep per night.
For instance, poor sleep quality has been shown to be positive associated with anxiety and depressive symptoms among teens. A study published in 2016 found that sleep quality significantly mediated the relationship between age and depressive symptoms, suggesting that the rise in depressive symptoms during adolescence is partly explained by poor ...
93% of teens in Sleep Number's 8-week study improved their sleep and performance by keeping a consistent sleep schedule, developing a bedtime routine, and managing light exposure1 MINNEAPOLIS ...
Subsequent studies have confirmed these findings, explored the impact of school start times on the sleep needs and patterns of adolescents., [15] and demonstrated a "phase shift" in the release of melatonin at puberty, which appears to be involved in shifting the sleep-wake cycle several hours later during the adolescent years.
Sleep deprivation may also be another common factor in teens. According to the Mayo Clinic, a 2016 study that was conducted on more than 450 teens found that greater social media use, nighttime social media use, and emotional investment in social media, such as feeling upset when prevented from logging on, were each linked with worse sleep ...
There are four foundational “harms” triggered by the new “phone-based childhood”, puts forth Haidt: social deprivation, sleep deprivation, attention fragmentation and addiction. The first ...
Chronic partial sleep deprivation is a form of sleep deprivation caused when one obtains some but inadequate sleep. Acute sleep deprivation is more widely known as the scenario in which one is awake for 24 hours or longer. [8] From student reports, 70.65% of students are sleep deprived and 50% of college students exhibit daytime sleepiness.
This study gives evidence that REM sleep is a significant factor in consolidating motor skill procedural memories, therefore sleep deprivation can impair performance on a motor learning task. This memory decrement results specifically from the loss of stage 2, REM sleep. [11]
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