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2. Walking to lose weight: How to burn fat during walks

   www.aol.com/lifestyle/walking-weight-loss-burn...

   Walking for weight loss is a great way to shed those last 10 pounds. ... significant weight loss results. Nutrition and exercise go hand in ... help reduce abdominal fat and preserve muscle during ...

3. You Really Can Lose Weight by Walking. Here's How. - AOL

   www.aol.com/really-lose-weight-walking-heres...

   Here's everything you need to know about walking for weight loss, ... more weight than people who just go the same speed all the time. One study of people with type 2 diabetes found that ...

4. Walking for Weight Loss? Avoid These 10 Common Mistakes - AOL

   www.aol.com/lifestyle/walking-weight-loss-avoid...

   The key to effective weight loss through walking is to ensure you're walking enough to create a calorie deficit. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous ...

5. Diabetes and exercise - Wikipedia

   en.wikipedia.org/wiki/Diabetes_and_exercise

   There has been lots of research done on the positive effects of physical activity on lowering glucose levels. Physical exercise can include walking or swimming and does not have to be cardio intensive. If patients can perform 30 minutes of exercise most days of the week, they can significantly lower their chances of having type II diabetes. [4]

6. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/lifestyle/walking-help-lose-weight...

   Then spend 25 minutes alternating between one minute of walking almost as fast as you can go and one minute of brisk walking (aiming for a six on an intensity scale of one to 10). Cool down for ...

7. Diabetic foot infection - Wikipedia

   en.wikipedia.org/wiki/Diabetic_foot_infection

   Patients should avoid exposing their feet to hot water or harsh chemicals, as well should avoid walking barefoot to prevent development of diabetic foot infections. [3] Patients should also be educated about the importance of regularly trimming their toenails and ensuring they are kept short to avoid an infection from developing. [3]