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Drain the tuna. Place into a mixing bowl with the onion, celery and white bean. Gently stir. Squeeze the lemon over the mixture, stir. Add the piri piri, parsley and olive oil.
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
We probably grew up surrounded by many of the same culinary influences — delicate Guajillo honey, enchiladas swimming in chili gravy, chicken fried steak at Luby’s Cafeteria, red popsicles ...
On the "2 Bears, 1 Cave" podcast, McConaughey dubbed himself a "master tuna fish salad maker" and shared his version of the classic lunch. His recipe includes some eyebrow-raising ingredients ...
These anti-inflammatory lunch recipes feature complex carbs and are low in saturated fat and sodium to align with a diabetes-friendly eating pattern. ... Lemon -Dill Tuna Salad. View Recipe ...
1 serving Roasted Cabbage Salad with Lemon-Garlic Vinaigrette. Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,796 calories, 85g fat, 102g protein, 171g carbohydrate, 43g fiber, 1 ...
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