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Once the weight is at shoulder height, turn your elbow and punch the dumbbell over head. As the arm is extended, slide your weight beneath your extended arm. Stand staight up, squeezing your glutes.
Pick up the dumbbell. Press your feet firmly into the ground. Stand directly up from the squat position, raising the dumbbell overhead. Squat with the dumbbell, lowering it to the ground to repeat ...
Start with the weight above your head, and bend only at the elbows to lower it behind your head. Dumbbell Pull-Through to Pushup Get into a high plank position, with one of the dumbbells placed ...
Lying dumbbell triceps extension demonstrating no arching of back at top of movement. The triceps extension is performed while standing or seated, by lowering a weight held above the head (keeping the upper arms motionless), and then raising it again. It can be performed with both arms, or one arm at a time.
The lift is set up by taking either a barbell, a pair of dumbbells or kettlebells, and holding them at shoulder level. The weight is then pressed overhead. [3] While the exercise can be performed standing or seated, standing recruits more muscles as more balancing is required in order to support the lift. [4]
Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells.
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