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  2. Therapist shares ways to reduce anxiety using your 5 senses - AOL

    www.aol.com/entertainment/2020-03-26-therapist...

    Amid the current coronavirus pandemic, it is now more important than ever to be proactive when it comes to mental health.

  3. 5 tips to help you cope with flight anxiety - AOL

    www.aol.com/plane-crashes-cause-upticks-flight...

    "Engaging multiple senses allows us to anchor our minds and bodies into the present moment," she said. Try the 4-7-8 breathing trick. It sounds simple, but breathing exercises work to quell your ...

  4. DASS (psychology) - Wikipedia

    en.wikipedia.org/wiki/DASS_(psychology)

    The reliability scores of the scales in terms of Cronbach's alpha scores rate the Depression scale at 0.91, the Anxiety scale at 0.84, and the Stress scale at 0.90 in the normative sample. The means and standard deviations for each scale are 6.34 and 6.97 for depression, 4.7 and 4.91 for anxiety, and 10.11 and 7.91 for stress, respectively.

  5. Alternative five model of personality - Wikipedia

    en.wikipedia.org/wiki/Alternative_five_model_of...

    The alternative five factor model of personality is based on the claim that the structure of human personality traits is best explained by five broad factors called impulsive sensation seeking (ImpSS), [note 1] neuroticism–anxiety (N-Anx), aggression–hostility (Agg-Host), sociability (Sy), and activity (Act). [2]

  6. Taylor Manifest Anxiety Scale - Wikipedia

    en.wikipedia.org/wiki/Taylor_Manifest_Anxiety_Scale

    The TMAS has been proven reliable using test-retest reliability. O’Connor, Lorr, and Stafford found there were five general factors in the scale: chronic anxiety or worry, increased physiological reactivity, sleep disturbances associated with inner strain, sense of personal inadequacy, and motor tension. [2]

  7. Beck Anxiety Inventory - Wikipedia

    en.wikipedia.org/wiki/Beck_Anxiety_Inventory

    The Beck Anxiety Inventory (BAI) is a formative assessment and rating scale of anxiety. This self-report inventory, or 21-item questionnaire uses a scale (social sciences); the BAI is an ordinal scale; more specifically, a Likert scale that measures the scale quality of magnitude of anxiety. [1]

  8. Three Hours To Change Your Life - images.huffingtonpost.com

    images.huffingtonpost.com/2013-01-04-ThreeHours...

    year. As we sat down to plan the coming year, common sense guided us to create this process. Before we started to think of the year ahead, it seemed natural to review 1980 and what had happened for each of us. Expecting the worst, we both found that we’d accomplished far more than we thought. We started to feel a bit more enthusiastic about

  9. Social Phobia Inventory - Wikipedia

    en.wikipedia.org/wiki/Social_Phobia_Inventory

    This self-reported assessment scale consists of 17 items, which cover the main spectrum of social phobia such as fear, avoidance, and physiological symptoms. The statements of the SPIN items indicate the particular signs of social phobia. Answering the statements a person should indicate how much each statement applies to him or her.