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  2. The 6 Best Foods for Joint Health, According to Dietitians - AOL

    www.aol.com/lifestyle/6-best-foods-joint-health...

    Balanced Diet: A balanced diet rich in vitamins and minerals supports overall joint health. Foods high in omega-3 fatty acids, like fatty fish, as well as antioxidant-rich fruits and vegetables ...

  3. These 20 Foods Will Reduce Inflammation and Ease Arthritis Pain

    www.aol.com/20-foods-reduce-inflammation-ease...

    Just as with osteoarthritis, you should be eating foods that are nutrient-rich and reducing processed foods in your diet. Dr. Husni stresses the importance of getting nutrients from your food ...

  4. These fish are the best and worst for your health, say experts

    www.aol.com/fish-best-worst-health-experts...

    Rich in essential nutrients such as omega-3 fatty acids, high-quality protein and a variety of vitamins and minerals, seafood can make for a solid choice in an overall balanced diet.

  5. Omega-3 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-3_fatty_acid

    Omega−6 and omega3 eighteen-carbon polyunsaturated fatty acids compete for the same metabolic enzymes, thus the omega−6:omega3 ratio of ingested fatty acids has significant influence on the ratio and rate of production of eicosanoids, a group of hormones intimately involved in the body's inflammatory and homeostatic processes, which ...

  6. These are the best foods for fighting arthritis - AOL

    www.aol.com/lifestyle/2015-11-05-these-are-the...

    Known as an inflammation of one or more joints, causing pain and stiffness that can worsen with age, arthritis is extremely common and is reported in 3 million US cases per year.

  7. List of omega-3 fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

    Omega3 fatty acids are important for normal metabolism. [ 2 ] Mammals are unable to synthesize omega3 fatty acids, but can obtain the shorter-chain omega3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega3 fatty acids, EPA (20 carbons and 5 double bonds) and then from ...

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