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2. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Music improved sleep quality with increased exposure regardless of differences in the demographic, music genre, duration of treatment, and exposure frequency. Dickson suggests "listening to music that you find relaxing, at the same time, every night for at least three weeks".

3. Got the Holiday Stressies? Here Are10 Nighttime Activities to ...

   www.aol.com/got-holiday-stressies-are10...

   The science also shows that sound can play a role in sleep quality with one study showing that white noise helped reduced awakenings to common intensive care unit sounds. Again, both factors are ...

4. 9 Tips to Increase Deep Sleep (& How That Could Help ... - AOL

   www.aol.com/9-tips-increase-deep-sleep-125800276...

   1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...

5. Soundings of the Planet - Wikipedia

   en.wikipedia.org/wiki/Soundings_of_the_Planet

   Soundings of the Planet is an American, artist-owned, independent media company based in Bellingham, Washington that produces relaxation and world music by New Age artists and international musicians as well as documentaries on various environmental and human rights issues.

6. Sleep induction - Wikipedia

   en.wikipedia.org/wiki/Sleep_induction

   A hot bath before bed may improve the quality of sleep. The daily sleep/wake cycle is linked to the daily body temperature cycle. For this reason, a hot bath which raises the core body temperature has been found to improve the duration and quality of sleep. A 30-minute soak in a bath of 40 degrees Celsius (104 °F) – which raises the core ...

7. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

   www.aol.com/experts-reveal-exact-time-shower...

   Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound machine to help drown out environmental noises that may awaken you in the night.