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Vitamin B12 (cobalamin): ... Most people are able to get enough vitamin B from their diet and do not need to take a B complex supplement, the experts say. However, some people may benefit from a ...
"Normal" levels of vitamin B12 may not be enough to ward off dementia, new research finds. Researchers at University of California San Francisco studied 231 healthy older adults (averaging 71 ...
Vegans, and to a lesser degree vegetarians, are at risk for B 12 deficiency if they do not consume either a dietary supplement or vitamin-fortified foods. Children are at a higher risk for B 12 deficiency due to inadequate dietary intake, as they have fewer vitamin stores and a relatively larger vitamin need per calorie of food intake. [136]
Multivitamins, which some people use interchangeably with vitamins, contain a mix of vitamins, although many vitamin supplements also contain other substances, like minerals, herbs and botanicals ...
[2] [4] Plants do not need cobalamin and carry out the reactions with enzymes that are not dependent on it. [5] Vitamin B 12 is the most chemically complex of all vitamins. [6] [2] [7] Only some archaea and bacteria can synthesize vitamin B 12. [8]
[4]: 44 Vitamin B 12 is an essential water-soluble vitamin, the deficiency of which creates anemia (macrocytic anemia), decreased bone marrow cell production (anemia, pancytopenia), neurological problems, as well as metabolic issues (methylmalonyl-CoA acidosis). [4]: 50–51 Vitamin B 12 is therefore an important vitamin for the body to absorb.
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