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2. Engaging your core is not the same as sucking in your belly ...

   www.aol.com/does-mean-engage-core-experts...

   Planks are a key exercise for core strength-building. Start small with a 10-second hold for two sets and build your way up to 20- or 30-second holds or side planks. - Mikolette/E+/Getty Images

3. The most important core muscles are the ones you can't see ...

   www.aol.com/news/most-important-core-muscles...

   The deep core muscles are responsible for balance and posture, reducing back pain and maintaining core strength. Here's what you need to know about your deep core muscles — and exercises to ...

4. Want To Strengthen Your Core? Try This 20-Minute At ... - AOL

   www.aol.com/want-toned-abs-try-20-162500516.html

   All you need is a mat to do this 20-minute abs workout from certified personal trainer Charlee Atkins. She shares 17 bodyweight core-strengthening exercises.

5. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   A water aerobics class at an Aquatic Centre. Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that ...

6. Ai Chi - Wikipedia

   en.wikipedia.org/wiki/Ai_Chi

   Ai Chi is a form of aquatic exercise used for recreation, relaxation, fitness, and physical rehabilitation. Clinical Ai Chi is distinguished as a specialized, active form of aquatic therapy . In essence, Ai Chi uses breathing techniques and progressive resistance training in water to relax and strengthen the body, based on elements of qigong ...

7. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Swimming – Using the arms and legs to keep oneself afloat in water and moving either forwards or backward. This is a good full-body exercise for those who are looking to strengthen their core while improving cardiovascular endurance. Cycling – Riding a bicycle typically involves longer distances than walking or jogging. This is another low ...