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After appearing at the SAG Awards, Jennifer Aniston shared a video of her intense workout routine. The 55-year-old does mountain climbers, pushups, and more.
One 55-year-old might say, ‘I want to compete in track and field,’ and the other might want to be able to play with their granddaughter on the playground. Those goals are different.” Others ...
Science Says This Workout Can Make Your Body 8 Years Younger. A Trainer Explains How To Do It ... analyzed the impact of weight training on aging in nearly 5,000 men and women between the ages of ...
A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results.
Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...
Alec Knebeg broke through a fitness plateau to get ripped with a few basic changes to his workout and diet routine. Courtesy of Adam Enaz/Alec Knebeg A bank worker in his 40s got more defined ...
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