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2. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The push-up requires the work of many muscle groups, with one of the primary muscle groups being the chest muscles, the pectoralis major and the minor. [7] These are the two large chest muscles and the main pushing muscle group of the upper body. When pushing and lowering the body during a push-up, the pectoralis major is doing most of the work.

3. Here's Exactly What Happens to Your Body if You Do 10 Pushups ...

   www.aol.com/happens-body-10-pushups-every...

   The third major reason is that this one move strengthens several different muscle groups, including the chest, triceps, shoulders, abs and upper back. Talk about multitasking. Talk about multitasking.

4. How Many Pushups Is Too Many for a Single Day? - AOL

   www.aol.com/lifestyle/many-pushups-too-many-one...

   For a classic pushup, “if you're looking at the anatomy of the actual chest itself, we have the pectorals as the main driver, then the deltoids and anterior deltoids are involved as well ...

5. Experts Explain What Push-Ups Do—and How to Do Them ... - AOL

   www.aol.com/experts-explain-push-ups-them...

   It’s understandable to wonder what muscles push-ups work. Here’s a breakdown, along with how to do a proper push-up and incorporate them into your workouts.

6. If You Can Do This Many Pushups, You’re in Good Shape - AOL

   www.aol.com/lifestyle/many-pushups-good-shape...

   Pushups are one of the simplest yet most effective ways to gauge your fitness level.They require only your body weight and a flat surface, making them the ultimate test of relative strength—how ...

7. 10 Pushup Variations That Get Results for Every Fitness Level

   www.aol.com/10-pushup-variations-results-every...

   Spiderman pushups work your chest, shoulders, triceps, and core while engaging your obliques, providing a full-body challenge. Start in a plank position with your hands shoulder-width apart.

8. Pectoralis major - Wikipedia

   en.wikipedia.org/wiki/Pectoralis_major

   However, previous physical exams did not show deficiencies in muscle strength as the right shoulder was good for flexion, adduction, horizontal adduction and internal rotation. Moreover, his pain and touch sensation were normal. X-rays were also performed and showed normal pictures of the chest's bones. The fact that the absence of pectoralis ...

9. This is how many push-ups the average person should be able ...

   www.aol.com/many-push-ups-average-person...

   The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages. The standard true push-up engages most major muscle groups in the body, including ...