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2. How Many Pushups Is Too Many for a Single Day? - AOL

   www.aol.com/many-pushups-too-many-one-191300570.html

   For a classic pushup, “if you're looking at the anatomy of the actual chest itself, we have the pectorals as the main driver, then the deltoids and anterior deltoids are involved as well ...

3. Experts Explain What Push-Ups Do—and How to Do Them ... - AOL

   www.aol.com/experts-explain-push-ups-them...

   “When you do a push-up properly, a lot of muscles in your body are engaged,” says Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab and advisor to Promix Nutrition. “You have ...

4. How Many Pushups Do You Need to Do to See Results? - AOL

   www.aol.com/many-pushups-see-results-110018828.html

   Photo: Shutterstock. Design: Eat This, Not That!Whether you do 100 daily pushups or are looking to do more of this classic bodyweight exercise, you may be wondering just how many pushups you need ...

5. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

6. Here's Exactly What Happens to Your Body if You Do 10 Pushups ...

   www.aol.com/happens-body-10-pushups-every...

   The third major reason is that this one move strengthens several different muscle groups, including the chest ... If you have a health goal of weight loss, Ungar says that doing 10 pushups a day ...

7. If You Can Do This Many Pushups, You’re in Good Shape - AOL

   www.aol.com/many-pushups-good-shape-190032749.html

   To strengthen the muscles you rely on during pushups, incorporate exercises like bench presses, tricep dips, planks, and even pull-ups. Lastly, don’t forget rest and recovery.

8. Closed kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

   Push-ups and their derivatives (including handstand), pull-ups (or chin-ups), Supine row and dips, concentrate on a co-contraction of the triceps, biceps, deltoids, pectorals, lats, abdominals and lower back for stabilization in various ratios depending upon angle and leverage.

9. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   Light weights and higher repetitions build lean and long muscles and will help give you a toned, sleek physique. Chest muscles anatomy. The chest is made up of 4 muscles: ... Pushup. Come into a ...