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2. The 7 Best Condiments for Better Blood Sugar, According to ...

   www.aol.com/7-best-condiments-better-blood...

   This brightly hued condiment is one of Dobbin’s top picks because it contains 0 grams of fat, carbs or sugar. It’s also low in calories and sodium, with 1 tablespoon containing just 3 calories ...

3. 7 Day No-Sugar Meal Plan for Heart Health, Created by a ... - AOL

   www.aol.com/lifestyle/7-day-no-sugar-meal...

   To make it 2,000 calories: Add 1 tablespoon of chia seeds to morning smoothie and 2 tablespoons of chopped ... Americans consume 17 teaspoons of added sugar each day. For a 2,000-calorie diet ...

4. 7-Day No-Sugar, High-Protein Meal Plan for Beginners ... - AOL

   www.aol.com/7-day-no-sugar-high-193308218.html

   Breakfast (434 Calories) 1 serving No-Added-Sugar Cherry Crumble 1 cup low-fat plain Greek yogurt. Morning Snack (109 Calories) ... 1 tablespoon chia seeds. Lunch (400 calories)

5. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/simple-7-day-spring-meal-122400674.html

   A.M. Snack (193 calories, 28g carbs) 1 medium apple. 1 Tbsp. almond butter. Lunch (475 calories, 46g carbs) 1 serving Chopped Salad with Chickpeas, Olives & Feta. 3-oz. cooked chicken breast. 1 ...

6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Dinner (463 calories) 1 serving Sausage-Kale One-Pot Pasta

7. What Happens to Your Body When You Eat Olive Oil Every Day

   www.aol.com/happens-body-eat-olive-oil-234333463...

   Here are the nutrients you will find in 1 tablespoon (13.5 grams) of olive oil: Calories: 119. Carbohydrates: 0 g. Dietary Fiber: 0 g. Total Sugar: 0 g. Added Sugar: 0 g. Protein: 0 g. Total Fat ...

8. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   1 tablespoon walnut halves. Dinner (460 calories) ... 6 sugar snap pea s. 1 hard-boiled large egg. Lunch (498 calories) ... Make it 2,000 calories: Add 1 slice whole-wheat bread and ½ avocado to ...

9. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   P.M. Snack (200 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ⅔ cup raspberries. 1 Tbsp. chopped walnuts. Dinner (436 calories) 1 serving Lemon Chicken Orzo Soup ...