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2. Stefan Hofmann - Wikipedia

   en.wikipedia.org/wiki/Stefan_Hofmann

   The anxiety skills workbook: Simple CBT and mindfulness strategies for overcoming anxiety, fear, and worry. ... (2020). The age of depression and its treatment. JAMA ...

3. List of phobias - Wikipedia

   en.wikipedia.org/wiki/List_of_phobias

   The English suffixes -phobia, -phobic, -phobe (from Greek φόβος phobos, "fear") occur in technical usage in psychiatry to construct words that describe irrational, abnormal, unwarranted, persistent, or disabling fear as a mental disorder (e.g. agoraphobia), in chemistry to describe chemical aversions (e.g. hydrophobic), in biology to describe organisms that dislike certain conditions (e.g ...

4. The Light We Carry - Wikipedia

   en.wikipedia.org/wiki/The_Light_We_Carry

   The Light We Carry: Overcoming in Uncertain Times is a nonfiction book written by Michelle Obama and published on November 15, 2022, by Crown Publishing.According to the Associated Press, the author "shares the contents of her 'personal toolbox' - the habits and practices, attitudes and beliefs, and even physical objects that she uses to overcome her feelings of fear, helplessness and self-doubt."

5. Richard Isay - Wikipedia

   en.wikipedia.org/wiki/Richard_Isay

   Richard A. Isay (December 13, 1934 – June 28, 2012) was an American psychiatrist, psychoanalyst, author and gay activist. He was a professor of psychiatry at Weill Cornell Medical College and a faculty member of the Columbia University Center for Psychoanalytic Training and Research.

6. Primarily obsessional obsessive–compulsive disorder - Wikipedia

   en.wikipedia.org/wiki/Primarily_obsessional...

   Primarily obsessional OCD takes the form of intrusive thoughts often of a distressing, sexual, or violent nature (e.g., fear of acting on impulses). [ 4 ] According to the DSM-5 , "The obsessive-compulsive and related disorders differ from developmentally normative preoccupations and rituals by being excessive or persisting beyond ...

7. Exposure therapy - Wikipedia

   en.wikipedia.org/wiki/Exposure_therapy

   Doing so is thought to help them overcome their anxiety or distress. [ 1 ] : 141–142 [ 2 ] Numerous studies have demonstrated its effectiveness in the treatment of disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD), obsessive-compulsive disorder (OCD), [ 3 ] post-traumatic stress disorder (PTSD), [ 4 ] and ...