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2. 16 Homemade Soups to Stash in the Freezer for a Cozy ... - AOL

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   Make this easy-as-can-be soup in less than 30 minutes. It's got canned chili, corn, black beans, pinto beans, kidney beans, and diced tomatoes. Oh, and there's some Velveeta for good measure.

3. 30 Days of Healthy Dinners Ready in 20 Minutes or Less - AOL

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   Plus, salmon is swimming in heart-healthy omega-3 fatty acids and loaded with vitamins and nutrients like B vitamins and potassium. View Recipe 20-Minute Udon Noodle Soup with Buttery Tomato Broth

4. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   Breakfast (238 calories) 1 serving Muffin-Tin Quiches with Smoked Cheddar & Potato. A.M. Snack (16 calories) 1 cup sliced cucumber with a squeeze of lemon juice and salt and pepper to taste. Lunch ...

5. 30 Days of Healthy, 5-Ingredient Lunches - AOL

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   Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but satisfying meal. 30 Days of Healthy, 5-Ingredient Lunches Skip to main ...

6. Eat Healthy for Life With This 30-Minute Mediterranean ... - AOL

   www.aol.com/eat-healthy-life-30-minute-162900719...

   Eat Healthy for Life With Our 30-Minute ... you’ll get exclusive access to fast and simple recipes (that make cooking a breeze), a 7-day meal plan ... freezer-friendly mains and 30-minute-or ...

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

8. Veggie-Packed Gut-Healthy Dinners Ready in 30 Minutes ... - AOL

   www.aol.com/veggie-packed-gut-healthy-dinners...

   This no-cook salad features gut-healthy, fiber-rich white beans and baby spinach and the always-welcome trio of tomato, basil and mozzarella. The beans are a source of prebiotics, which help ...

9. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-gut-healthy-meal...

   Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD. Probiotics, prebiotics, gut microbiome. Gut health can sound complicated—but it doesn’t have to be!