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  2. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

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    Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD. Probiotics, prebiotics, gut microbiome. Gut health can sound complicated—but it doesn’t have to be!

  3. Veggie-Packed Gut-Healthy Dinners Ready in 30 Minutes ... - AOL

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    This no-cook salad features gut-healthy, fiber-rich white beans and baby spinach and the always-welcome trio of tomato, basil and mozzarella. The beans are a source of prebiotics, which help ...

  4. The 3 Frozen Veggies You Should Stock Your Freezer With for ...

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    Healthy Ways to Cook Frozen Veggies Hill loves cooking frozen veggies in her air fryer or roasting them with a drizzle of avocado oil and a bit of salt and pepper at 400°F for 20 to 30 minutes.

  5. Eat Healthy for Life With This 30-Minute Mediterranean ... - AOL

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    Eat Healthy for Life With Our 30-Minute ... you’ll get exclusive access to fast and simple recipes (that make cooking a breeze), a 7-day meal plan ... freezer-friendly mains and 30-minute-or ...

  6. Easy Dinner Ideas That Take 30 Minutes or Less - AOL

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    These fast, easy dinner ideas all take around 30 minutes or less to cook. These healthy, cheap, and kid-friendly recipes are perfect for families.

  7. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

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    The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like fish, nuts, ... we included a wide array of meals in this 30-day plan.

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  9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...