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Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD. Probiotics, prebiotics, gut microbiome. Gut health can sound complicated—but it doesn’t have to be!
This no-cook salad features gut-healthy, fiber-rich white beans and baby spinach and the always-welcome trio of tomato, basil and mozzarella. The beans are a source of prebiotics, which help ...
Healthy Ways to Cook Frozen Veggies Hill loves cooking frozen veggies in her air fryer or roasting them with a drizzle of avocado oil and a bit of salt and pepper at 400°F for 20 to 30 minutes.
Eat Healthy for Life With Our 30-Minute ... you’ll get exclusive access to fast and simple recipes (that make cooking a breeze), a 7-day meal plan ... freezer-friendly mains and 30-minute-or ...
These fast, easy dinner ideas all take around 30 minutes or less to cook. These healthy, cheap, and kid-friendly recipes are perfect for families.
The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like fish, nuts, ... we included a wide array of meals in this 30-day plan.
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Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...