enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

   www.aol.com/lifestyle/feeling-anxious-unhappy...

   Exercise: Regular physical activity is an effective way to increase serotonin levels. ... Much like the foods mentioned above, activities like meditation and yoga can give you a boost because ...

3. Can Food Really Change Your Hormones? - AOL

   www.aol.com/lifestyle/food-really-change...

   Foods that may boost serotonin levels. Tryptophan is a key protein building block used to make serotonin. “Meats such as turkey are rich in tryptophan, but our bodies struggle to convert it to ...

4. 9 mood-boosting foods to try, according to dietitians - AOL

   www.aol.com/lifestyle/6-mood-boosting-foods-try...

   Pumpkin seeds “Pumpkin seeds are a great source of tryptophan, an amino acid that supports mood regulation by aiding in the production of serotonin, a neurotransmitter associated with feel-good ...

5. Serotonin - Wikipedia

   en.wikipedia.org/wiki/Serotonin

   Serotonin (/ ˌ s ɛr ə ˈ t oʊ n ɪ n, ˌ s ɪər ə-/) [6] [7] [8] or 5-hydroxytryptamine (5-HT) is a monoamine neurotransmitter.Its biological function is complex, touching on diverse functions including mood, cognition, reward, learning, memory, and numerous physiological processes such as vomiting and vasoconstriction.

6. 5 Natural Ways to Boost Serotonin and Start Feeling Happier - AOL

   www.aol.com/5-natural-ways-boost-serotonin...

   For premium support please call: 800-290-4726 more ways to reach us

7. Talk:Serotonin - Wikipedia

   en.wikipedia.org/wiki/Talk:Serotonin

   In humans, serotonin levels are affected by diet. An increase in the ratio of tryptophan to phenylalanine and leucine will increase serotonin levels. Fruits with a good ratio include dates, papayas and bananas. Research also suggests eating a diet rich in carbohydrates and low in protein will increase serotonin by secreting insulin, which helps ...

8. The scientific reason your food cravings peak during ... - AOL

   www.aol.com/news/scientific-reason-food-cravings...

   Research shows that consuming foods you love can raise dopamine and serotonin levels in the brain, temporarily turning off your stress responses and enabling you eat more. However, while the body ...

9. The Real Reason Why Turkey Makes You So Sleepy - AOL

   www.aol.com/real-reason-why-turkey-makes...

   Holiday staples include delicious foods like honey-baked ham, ... Higher levels of tryptophan in the brain boost serotonin and melatonin production, which can make you feel tired. ... Serotonin is ...