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  2. Why seaweed is one of the best foods you can eat when ... - AOL

    www.aol.com/why-seaweed-one-best-foods-110049990...

    Its unique nutritional benefits and medicinal properties have helped seaweed soar in popularity in recent decades, causing the global commercial seaweed market to reach more than 17 billion last ...

  3. Laverbread - Wikipedia

    en.wikipedia.org/wiki/Laverbread

    The seaweed is commonly found around the west coast of Great Britain and east coast of Ireland along the Irish Sea. [2] [1] Laver has a high content of dietary minerals, particularly iodine and iron. The high iodine content gives the seaweed a distinctive flavour in common with olives and oysters. [3]

  4. Iodine deficiency - Wikipedia

    en.wikipedia.org/wiki/Iodine_deficiency

    Iodine deficiency is a lack of the trace element iodine, an essential nutrient in the diet. It may result in metabolic problems such as goiter , sometimes as an endemic goiter as well as congenital iodine deficiency syndrome due to untreated congenital hypothyroidism , which results in developmental delays and other health problems.

  5. 10 Best Anti-Inflammatory Snacks for Weight Loss - AOL

    www.aol.com/10-best-anti-inflammatory-snacks...

    According to a 2022 study published in the International Journal of Environmental Research and Public Health, the fatty acids found in seaweeds can help reduce inflammation. "Most seaweed snacks ...

  6. Nori - Wikipedia

    en.wikipedia.org/wiki/Nori

    Seaweed is a moderate source (less than 20% DV) of niacin, iron, and zinc. Seaweed has a high content of iodine , providing a substantial amount in just one gram. [ 19 ] A 2014 study reported that dried purple laver ("nori") contains vitamin B12 in sufficient quantities to meet the RDA requirement (Vitamin B12 content: 77.6 μg /100 g dry ...

  7. The Benefits of Seaweed and Why You Should Be Eating ... - AOL

    www.aol.com/news/benefits-seaweed-why-eating...

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  8. Caulerpa lentillifera - Wikipedia

    en.wikipedia.org/wiki/Caulerpa_lentillifera

    Caulerpa lentillifera or sea grape is a species of ulvophyte green algae from coastal regions in the Asia-Pacific.This seaweed is one of the favored species of edible Caulerpa due to its soft and succulent texture.

  9. From soups to cheese: what seaweed can bring to the ... - AOL

    www.aol.com/soups-cheese-seaweed-bring-dinner...

    Seaweed has long been a common ingredient in Korean cuisine. Chef Jun Lee, who runs a two-Michelin star restaurant in Seoul, called Soigné, often uses sea vegetables as a part of his meals.