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2. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Starting out by lifting lower weights to build endurance in the lower back as well as the upper pulling muscles. Upper back muscles often have a lot of slow-twitch fibers so bent-over rows can respond better than some exercises that use muscles with a higher ratio of fast-twitch fibers. Doing the exercise with a slow tempo and avoiding jerking.

3. Here’s How Much Weight You Should Bench Press To Build Bigger ...

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   Lie flat on your back on a workout bench and extend your arms to grab the barbell. Position your hands just outside shoulder-width in a "hook grip" with your thumb between your palm and the bar ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.

5. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   Bring back endurance and peak performance. If you used to run sprints or long distances, jumping back into the same regimen without a reconditioning plan can lead to injury.

6. This Is the Best Move for Beginners to Build Back Muscle - AOL

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   The chest-supported dumbbell row allows strength training beginners to build back muscle without potentially exposing ... For premium support please call: 800-290-4726 more ways to reach us. Mail.

7. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   The height of the step should be tailored to the individual; lower levels for beginners. [41] [2] Typical steps have a length and width of 43 by 16 inches (109 by 41 cm). A smaller product called Super Step was 28 by 14 inches (71 by 36 cm). The step is never approached with the participant's back toward it. [43]