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Testing is easier to administer when the distance is fixed and the finishing time measured. In his original book, Cooper also provided an alternate version of the test, based on the time to complete a 1.5 mile run. [1] Most armies and police agencies of the world use a fixed distance.
The three-mile run event is a timed event where the Marine runs exactly three miles on reasonably flat ground, not on a treadmill, either indoors or outdoors, as quickly as possible. [11] Marines satisfying any of the following requirements [3] can, instead of running, opt to row 5000 meters on a rowing ergometer: 46 years or older
The test was formerly known as the Combat Fitness Test – and is still colloquially known by soldiers as the CFT. The test involves a fast-paced march at fifteen minutes per mile (brisk and uncomfortable walking pace), in full combat gear including the SA80 personal weapon, across rough terrain and on roads. The exact weight of the equipment ...
For the two-mile run, they run 3200 meters. For the long-hurdle race, they run 300 meters instead of the 400 metres hurdles. Some states ran over lower hurdle heights for a period of time. In field events, boys throw different weights of their implements than with international open division or the more comparable junior-division implements.
The test contained three events: push-ups, sit-ups, and a two-mile run with a soldier scoring from 0 to 100 points in each event based on performance. A minimum score of 60 in each event was required to pass the test. The APFT is timed as follows: 2 minutes of pushups; 2 minutes of situps; 2-mile run
There are four main physical criteria that must be completed in the gym. Each is marked out of 5 points and candidates must achieve a minimum of 16 points across the 6 elements (including the timed assault course and 1.5 mile run). These are: [2] The VO2 Max bleep test: A minimum pass score of 11 is required to stay on the course. The more ...
In American high schools, the 1,600-metre run, also colloquially referred to as "metric mile", is the designated official distance by the National Governing Body the NFHS. Because of the legacy, since US customary units are better-known in America, the mile run (which is 1609.344 metres in length) is more frequently run than the 1,500-metre run ...
The first test will consist of one minute timed push ups, one minute of sit ups and a timed 1.5-mile run. After the first physical fitness test, all Trainees will be put into a fitness group. If a Trainee does not meet the basic needs, he/she will be put into a remedial group that will have extra PT sessions throughout the week. [7]