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  2. Sufra - Wikipedia

    en.wikipedia.org/wiki/Sufra

    Iranian iftar meal upon a sufra Iranian sufra, laid for the celebration of Navroz Traditional wooden sufra (bottom right) in situ in the Belgrade Ethnographic Museum. A sufra, sofra, or sofreh (Arabic: سُفْرَة; Persian: سفره; Turkish: sofra; Georgian: სუფრა) is a cloth or table for the serving of food, or, in an extended sense, a kind of meal, associated with Islamicate ...

  3. Italian meal structure - Wikipedia

    en.wikipedia.org/wiki/Italian_meal_structure

    A cup of cappuccino and cornetti at breakfast (colazione). The most popular breakfast (colazione) is sweet, consumed at home or at a café.If the breakfast is consumed at home, it consists of coffee (espresso or prepared with a moka pot), milk, or caffè latte accompanied by baked goods such as biscuits, for example shortbread, or by slices of bread spread with butter and jam or with honey or ...

  4. Feteer meshaltet - Wikipedia

    en.wikipedia.org/wiki/Feteer_meshaltet

    Feteer meshaltet (Egyptian Arabic: فطير مشلتت [fɪˈtˤiːr meˈʃæltet], literally "cushioned pies" or "cushion-like pies"), often simply referred to as meshaltet (مشلتت), is a flaky Egyptian layered pastry.

  5. Here’s what a Mediterranean-style daily menu can look like: Breakfast: Greek yogurt topped with fresh berries, honey and chopped almonds or walnuts.

  6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  7. Cava (restaurant) - Wikipedia

    en.wikipedia.org/wiki/Cava_(restaurant)

    Cava (stylized as CAVA), also referred to as Cava Grill, is a Mediterranean fast casual restaurant chain with locations across the United States. Cava is owned by the publicly traded Cava Group, which purchased Zoës Kitchen in August 2018.

  8. A Book of Mediterranean Food - Wikipedia

    en.wikipedia.org/wiki/A_Book_of_Mediterranean_Food

    A Book of Mediterranean Food was an influential [1] cookery book written by Elizabeth David in 1950, her first, and published by John Lehmann.After years of rationing and wartime austerity, the book brought light and colour [2] back to English cooking, with simple fresh ingredients, [2] from David's experience of Mediterranean cooking while living in France, Italy and Greece.

  9. FDIC survey: Unbanked households hit record low

    www.aol.com/fdic-survey-unbanked-households-hit...

    The national unbanked rate is at 4.2 percent, which equals 5.6 million households according to the 2023 FDIC National Survey of Unbanked and Underbanked Households. The previous lowest rate was 4. ...

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