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Seed and cut the cucumber and melon into 1-inch cubes. Add the yogurt and juices to the blender first, followed by the fruit, followed by the ice.
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Per cup: 450 calories, 26 g fat (6 g saturated fat), 50 mg sodium, 42 g carbs ( 11 g fiber, 18 g sugar), 15 g protein. If you have a few minutes to blend your own smoothie, but don't want to buy ...
Many smoothies include large or multiple servings of fruits and vegetables, which are recommended in a healthy diet and intended to be a meal replacement. [6] However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain. [7] [8] Ingredients such as protein powders, sweeteners, or ice cream may be used.
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Overconsumption of fruits and fruit juice may contribute to dental decay and cavities via the effect of fruit acids on tooth enamel. [38] Longitudinal prospective cohort studies showed a significantly increased risk of type 2 diabetes when juices with added sugars were consumed compared to eating whole fruits. [ 39 ]
In 1888, one of the first gum flavors to be sold in a vending machine, created by the Adams New York Gum Company, was tutti frutti. [14]A 1928 cookbook, Seven Hundred Sandwiches by Florence A. Cowles (published in Boston), includes a recipe for a "Tutti Frutti Sandwich" with a spread made of whipped cream, dates, raisins, figs, walnuts, and sugar.
Innocent Smoothies – 100% fruit smoothies and fruit juices; Irn-Bru – orange-coloured citrus soft drink from Scotland and very popular there; produced by A.G. Barr; J 2 O – soft drink made from fruit juices, produced by Britvic; KA; Kia-Ora – line of fruit juices available in 4 flavours; Levi Roots Drinks - exotic fruity soft drinks in ...