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  2. This is the No. 1 healthiest cooking oil, according to ... - AOL

    www.aol.com/news/no-1-healthiest-cooking-oil...

    Cooking oil plays an important role in the kitchen and our health. A pantry staple for chefs and home cooks alike, edible oils are used for a variety of purposes. In addition to providing fats, an ...

  3. What is the healthiest frying oil? Dietitians reveal ... - AOL

    www.aol.com/news/healthiest-frying-oil...

    Experts share which cooking oil has the most benefits and is best to heat to high temperatures and which oils to avoid. What is the healthiest frying oil? Dietitians reveal top 3 picks

  4. Oils 101: The best oils for cooking — and which to avoid - AOL

    www.aol.com/entertainment/oils-101-best-oils...

    Adriana Urbina created this handy oil guide to help you navigate the crowded world of cooking and finishing oils. The post Oils 101: The best oils for cooking — and which to avoid appeared first ...

  5. Template:Smoke point of cooking oils - Wikipedia

    en.wikipedia.org/wiki/Template:Smoke_point_of...

    Grape seed oil: 216 °C: 421 °F Lard: 190 °C: 374 °F [5] Mustard oil: 250 °C: 480 °F [11] Olive oil: Refined: 199–243 °C: 390–470 °F [12] Olive oil: Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 °F [13] Palm oil: Fractionated: 235 °C [14 ...

  6. Cooking oil - Wikipedia

    en.wikipedia.org/wiki/Cooking_oil

    Cooking oil (also known as edible oil) is a plant or animal liquid fat used in frying, baking, and other types of cooking. Oil allows higher cooking temperatures than water, making cooking faster and more flavorful, while likewise distributing heat, reducing burning and uneven cooking. It sometimes imparts its own flavor.

  7. List of vegetable oils - Wikipedia

    en.wikipedia.org/wiki/List_of_vegetable_oils

    Corn oil, one of the principal oils sold as salad and cooking oil. [7] Cottonseed oil, used as a salad and cooking oil, both domestically and industrially. [8] Olive oil, used in cooking, cosmetics, soaps, and as a fuel for traditional oil lamps. Palm oil, the most widely produced tropical oil. [9] Popular in West African and Brazilian cuisine ...

  8. Is sunflower oil healthy? Yes, just follow this 1 rule ...

    www.aol.com/sunflower-oil-healthy-yes-just...

    Regular sunflower oil, mostly linoleic acid, is liquid at room temperature and the most common type found at the grocery store. This oil can be used for all kinds of cooking. Mid-oleic sunflower ...

  9. Is olive oil good for you? The fast nutrition facts on this ...

    www.aol.com/olive-oil-good-fast-nutrition...

    Olive oil is a favorite in the kitchen and pantry for a reason. We spoke to experts about the health benefits and how to best consume olive oil.

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