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2. 7 Least Effective Exercises to Sculpt a Six-Pack (And ... - AOL

   www.aol.com/7-least-effective-exercises-sculpt...

   How to do reverse crunches: Start by lying flat on your back with your arms by your sides or underneath your glutes for support. Bend your knees and lift your legs off the ground, keeping them ...

3. This Easy Abs Workout Strengthens Your Core Without A Single ...

   www.aol.com/wont-single-crunch-beginner-friendly...

   Easy Abs Workout For Beginners. Time: 15 minutes | Equipment: Mat | Good for: Core. Instructions: Select five exercises from the list below. Perform each for 30 to 45 seconds, then rest for 15 ...

4. 5 ab exercises more effective than crunches - AOL

   www.aol.com/article/2016/07/19/ab-exercises...

   Team up with Anna Kaiser from AKT InMotion to get the best moves for tight, toned abdominals.

5. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

   www.aol.com/cant-squat-bench-deadlift-try...

   It’s beginner-friendly and a fantastic way to activate your posterior chain without stressing your lower back. If you’re looking to up the ante, barbell or dumbbell options quickly ramp up the ...

6. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes.Many variations exist such as the side plank and the reverse plank.

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...