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2. Weighted clothing - Wikipedia

   en.wikipedia.org/wiki/Weighted_clothing

   If well-affixed, it is the safest most natural means of mimicking added body mass without unbalancing the body's muscles. They can be used to add resistance to almost any whole-body movement. A study has shown that using a weighted vest can increase the metabolic costs, relative exercise intensity, and loading of the skeletal system during walking.

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Leg extension machine. The leg extension is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical ...

4. Verywell - Wikipedia

   en.wikipedia.org/wiki/Verywell

   Verywell has been recognized for its "fun, energetic tone," diverging from the starkly clinical feel of most health portals. [8] [7] [9] This has been a deliberate strategy on part of Dotdash, with the website advising the visitors to "think of us as your friend who also happens to be a doctor."

5. F45 Training - Wikipedia

   en.wikipedia.org/wiki/F45_Training

   F45 Training is an Australian franchiser and operator of fitness centers based in Austin, Texas.It has around 1,600 studios in over 60 countries across Australia/Oceania, North America, South America, Asia, Europe and Africa. [1]

6. Traveling for Christmas? Stay healthy with these 7 tips - AOL

   www.aol.com/traveling-christmas-stay-healthy-7...

   Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst, shares his top tips for preventing illness during holiday travel.

7. Hyperextension (exercise) - Wikipedia

   en.wikipedia.org/wiki/Hyperextension_(exercise)

   Back extension performed at an angle using an exercise ball. Back extensions can be performed with or without various equipment. Without any equipment It may be performed on the ground by lying prone with arms overhead and lifting the arms, upper torso, and legs as far as possible. Gravity provides resistance to strengthen the back extensor ...