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2. Resistance swimming - Wikipedia

   en.wikipedia.org/wiki/Resistance_swimming

   Resistance swimming is a form of swimming exercise undertaken either for athletic or therapeutic purposes. In optimal circumstances, it lends itself to any stroke the swimmer wishes to perform. Resistance swimming can be carried out either against the pull of a tether or against the flow of water artificially set in motion by means of a ...

3. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.

4. Swimming machine - Wikipedia

   en.wikipedia.org/wiki/Swimming_machine

   A swimming machine, also known as a resistance swimming apparatus, is a self-contained device powered by a pump, designed to facilitate stationary swimming for athletes or recreational users. This can be achieved by either propelling water past the swimmer or providing support for the swimmer, either within a water environment or on dry land.

5. How to get started with resistance training - AOL

   www.aol.com/lifestyle/resistance-training...

   How to get started with resistance training. One popular form of resistance training is lifting weights. You can start at home with just a few weights, or join a gym with more equipment on hand ...

6. This Swim Workout Is The Perfect Low-Impact Cardio With ... - AOL

   www.aol.com/lifestyle/benefits-swimming-totally...

   Swim workouts are a great cardio and total-body workout to add to your fitness routine. Here are the best swim workouts from top coaches for all levels. This Swim Workout Is The Perfect Low-Impact ...

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...