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  2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/doctors-loosen-clear-mucus-chest...

    Over the counter expectorants (like Mucinex) or a decongestant (like Sudafed) can help with your chest congestion, says Dr. Watkins. Decongestants and expectorants are both effective at treating ...

  3. Functional constipation - Wikipedia

    en.wikipedia.org/wiki/Functional_constipation

    Functional constipation, also known as chronic idiopathic constipation (CIC), is defined by less than three bowel movements per week, hard stools, severe straining, the sensation of anorectal blockage, the feeling of incomplete evacuation, and the need for manual maneuvers during feces, without organic abnormalities.

  4. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3]

  5. Holiday sleep trouble? 5 secrets of a better snooze

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    Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...

  6. Stomach rumble - Wikipedia

    en.wikipedia.org/wiki/Stomach_rumble

    A stomach rumble, also known as a bowel sound, peristaltic sound, abdominal sound, bubble gut or borborygmus (pronounced / ˌ b ɔːr b ə ˈ r ɪ ɡ m ə s /; plural borborygmi), is a rumbling, growling or gurgling noise produced by movement of the contents of the gastrointestinal tract as they are propelled through the small intestine by a series of muscle contractions called peristalsis. [1]

  7. The #1 Nutrient to Help You Sleep When You’re Traveling ...

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    Often, they come with unfamiliar noises, lighting and bedding, which can interfere with your ability to relax and get a decent night’s sleep. Related: 4 Ways to Get a Better Night's Sleep ...

  8. Neurogenic bowel dysfunction - Wikipedia

    en.wikipedia.org/wiki/Neurogenic_bowel_dysfunction

    At a suitable time our brain can send signals causing the external anal sphincter and puborectalis muscles to relax as these are under voluntary control and this allows defecation to take place. [4] [5] Spinal cord injury and other neurological problems mostly affect the lower GI tract leading to symptoms of incontinence or constipation.

  9. Here’s Why Stress Can Cause You to Run for the Bathroom - AOL

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    “This connection can affect movement and sensitivity in the gut.” ... Get this 'luxury hotel'-like queen set while it's at an all-time low price of just $16. See all deals. In Other News.

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