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  2. Silicic acid - Wikipedia

    en.wikipedia.org/wiki/Silicic_acid

    No simple silicic acid has ever been identified, since these species are primarily of theoretical interest. Depending on the number of silicon atoms present, there are mono- and polysilicic (di-, tri-, tetrasilicic, etc.) acids. Well defined silicic acids have not been obtained in a form that has been characterized by X-ray crystallography.

  3. Orthosilicic acid - Wikipedia

    en.wikipedia.org/wiki/Orthosilicic_acid

    Orthosilicic acid (/ ˌ ɔːr θ ə s ɪ ˈ l ɪ s ɪ k /) is an inorganic compound with the formula Si(O H) 4. Although rarely observed, it is the key compound of silica and silicates and the precursor to other silicic acids [H 2x SiO x+2] n. Silicic acids play important roles in biomineralization and technology.

  4. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and can help lower glucose levels and blood cholesterol. Insoluble fiber, on the other hand, adds bulk to the ...

  5. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    These water-soluble form, bile acids e.g., deoxycholic and lithocholic are adsorbed to dietary fiber and an increased fecal loss of sterols, dependent in part on the amount and type of fiber. A further factor is an increase in the bacterial mass and activity of the ileum as some fibers e.g., pectin are digested by bacteria.

  6. What’s the Difference Between Soluble and Insoluble Fiber?

    www.aol.com/lifestyle/difference-between-soluble...

    “For men that’s about eight-to-10 grams coming from soluble fiber,” and the rest of our fiber intake should be insoluble, he says. ”Most men don’t meet the recommendation, or even come ...

  7. 10 Amazing Benefits of a High-Fiber Diet - AOL

    www.aol.com/10-amazing-benefits-high-fiber...

    It's found in plant-based foods and can be divided into two types: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows digestion; these ...

  8. Silica cycle - Wikipedia

    en.wikipedia.org/wiki/Silica_cycle

    [5] [6] It results in the generation of silicic acid in aqueous environments. Silicic acid, Si(OH) 4, is a hydrated form of silica found only as an unstable solution in water, yet it plays a central role in the silica cycle. [1] Silicifiers are organisms that use silicic acid to precipitate biogenic silica, SiO 2.

  9. Ham is the centerpiece of many holiday meals. Is it good for you?

    www.aol.com/ham-centerpiece-many-holiday-meals...

    Ham also has iron, zinc and a variety of B vitamins, Kersten says. Vitamin B12, in particular, is a nutrient that's found only in foods of animal origin, he explains.