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In addition, the "cook's cup" above is not the same as a "coffee cup", which can vary anywhere from 100 to 200 mL (3.5 to 7.0 imp fl oz; 3.4 to 6.8 US fl oz), or even smaller for espresso. In Australia, since 1970, metric utensil units have been standardized by law, and imperial measures no longer have legal status.
1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken. ½ cup sliced ...
The high-fat (averaging about 52 grams of fat, 5 grams trans fats) [citation needed] and high-salt content (averaging about 2 grams) [33] are less than ideal for sedentary situations. In the aftermath of Hurricane Katrina, a 77-year-old civilian man with prior congestive heart failure ended up with volume overload from the high sodium content ...
Though this might not seem too pricey, it definitely adds up – one serving of quinoa is about 1/2 cup cooked, and if you're not buying in bulk, the prices per small bag will start to stack up if ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A viral video showing how nine Food Network chefs salt their pasta water has gotten people talking ... Sergentakis recommended adding 10 grams of salt per liter of cooking water.
One 4-ounce (110 g) steak, chicken breast or pork chop contains about 30 grams of protein. One large egg has 7 grams of protein. A 4-ounce (110 g) serving of cheese has about 15 grams of protein. And 1 cup of milk has about 8 grams of protein. [67]
Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference serving providing 97 kilojoules (23 kilocalories) of food energy , spinach has a high nutritional value , especially when fresh, frozen , steamed, or quickly boiled.