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2. The 10 Best Ankle Weights for Toning and Strengthening ... - AOL

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   The Best Ankle Weight Exercises. An alternative to other heavy-duty strength training tools like barbells and dumbbells, ankle weights often appear in workout routines for building glute and hip ...

3. The 11 Best Ankle Weights That Will Take At-Home Workouts to ...

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   After ten straight months of at-home workouts , our fitness routine was starting to feel a little boring. We’d mastered all the moves...

4. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

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   $4.59 at walmart.com. Ankle Weight Exercises To Try. Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an extra challenge ...

5. The 11 Best Ankle Weights That Will Take At-Home Workouts to ...

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6. List of weight training exercises - Wikipedia

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   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

7. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

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   This 20-minute workout targets your glutes, hamstrings, and thighs. The Routine: Bridge Lifts (3 sets x 15 reps) Side-Lying Leg Circles (2 sets x 10 reps per leg) Clamshells (2 sets x 12 reps per ...