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2. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

3. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   She wrote Jane Fonda's Workout Book to bring the technique to a wider audience. The book was published through Paramount-owned Simon & Schuster and sold 2 million copies. [12] [13] In parallel with the exercise book, Fonda released the vinyl LP Jane Fonda's Workout Record through Columbia Records in April 1982, [14] which sold steadily at $12.98.

4. How to get started with HILIT - AOL

   www.aol.com/finance/high-intensity-low-impact...

   Here’s how Meta’s virtual-reality workout compares to real-life exercise How 30-second micro-workouts can boost your energy and help you get fit This story was originally featured on Fortune.com

5. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   His first published cookbook Lean in 15: 15-minute meals was a best-seller in 2015, having sold over 900,000 copies. [ 4 ] [ 5 ] He has created a "90 Day Plan" with workouts and meals with portions tailored to the individual.

6. Get Closer To Mastering A Pushup And Pullup With This ... - AOL

   www.aol.com/calisthenics-workout-perfect...

   Beginner calisthenics workouts are designed to prepare you to master the basic skills of training style, which include the pullup, bodyweight dip, pushup, L-sit, pistol squat, and toes-to-bar ...

7. Steve Kamb - Wikipedia

   en.wikipedia.org/wiki/Steve_Kamb

   In 2015, Kamb released Nerd Fitness Yoga, a beginner's yoga digital guide. [ 6 ] Kamb's first published book, Level Up Your Life, was released on January 12, 2016 by Rodale Books .