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Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts .
Exhale and bring right elbow to left knee while extending right leg straight, rotating torso, and bringing left elbow to touch the ground. Inhale as your return to start and repeat on opposite ...
Common Mistakes: Arching your back, sagging your hips, hyperextending your hips, bent knees, straining your neck, hands or elbows out of line with your shoulders. Step 1: Begin on all fours in a ...
Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...
After that, bend your left elbow and your right knee, crunching your abs, until they touch underneath your stomach. Repeat using your right arm and left leg. Alternate between sides, performing 10 ...
These 15 simple ab exercises go beyond crunches or situps and include a few variations to increase or decrease difficulty. ... You can make the plank easier by resting on your elbows or knees (or ...
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
In both versions, the exerciser fold the arms in front or place the hands on the back of the head with the elbows pointing to the sides, while performing the exercise. [ 2 ] A 45 degree back extension bench (note the different type of leg support from the Roman chair)