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  2. Are Pistachios Good for You? Their Nutrition, Calories, and ...

    www.aol.com/pistachios-good-nutrition-calories...

    Pistachios originate from the seed of the pistachio tree fruit ... for one ounce (49 kernels) of raw pistachios: Calories: 159. Carbs: 8 g (3 ... protect cells from harmful free radicals in your ...

  3. 23 High-Protein Sheet-Pan Dinners - AOL

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    A layer of pistachios combined with panko breadcrumbs on top of the halibut fillets provides a delicious crunch and a pop of vitamin B6, a nutrient important for blood sugar regulation.

  4. 5 recipes where pistachios are the star ingredient - AOL

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    Pistachio edamame and tofu dumplings For an “alter-nut-tive” take on pistachios, look no further than this recipe. Pistachio fried feta with lemon and spicy honey This pistachio fried feta is ...

  5. Pistachio - Wikipedia

    en.wikipedia.org/wiki/Pistachio

    Raw pistachios are 4% water, 45% fat, 28% carbohydrates, and 20% protein (table). In a 100-gram reference amount, pistachios provide 2,351 kilojoules (562 kcal) of food energy and are a rich source (20% or more of the Daily Value or DV) of protein, dietary fiber , several dietary minerals , and the B vitamins thiamin (73% DV) and vitamin B 6 ...

  6. Fatty acid ratio in food - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

    It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...

  7. List of Italian foods and drinks - Wikipedia

    en.wikipedia.org/wiki/List_of_Italian_foods_and...

    Cheese, cold cuts and wine are central to Italian cuisine, and along with pizza and coffee (especially espresso) form part of Italian gastronomic culture. [17] Desserts have a long tradition of merging local flavours such as citrus fruits, pistachio and almonds with sweet cheeses such as mascarpone and ricotta or exotic tastes such as cocoa ...

  8. Quinoa Pilaf with Dates, Pistachios & Caramelized Onions

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  9. BellaVitano Cheese - Wikipedia

    en.wikipedia.org/wiki/BellaVitano_Cheese

    BellaVitano is a cow's milk cheese made by the Sartori Company of Plymouth, Wisconsin. Introduced in 2008, BellaVitano Gold is a hard cheese that is described as having a nutty, fruity flavour and is also available in a number of flavoured varieties. [1] [2] This type of cheese is inspired by a traditional Italian farmstead cheese.

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