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  2. Sleep (album) - Wikipedia

    en.wikipedia.org/wiki/Sleep_(album)

    Sleep is an eight-and-a-half hour concept album based around the neuroscience of sleep [3] by German-British composer Max Richter. [ 4 ] [ 5 ] It was released on September 4, 2015, accompanied by a one-hour version with variations, From Sleep , [ 6 ] later remixed as Sleep Remixes .

  3. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    In direct comparisons, music has improved sleep quality greater than audiobooks [5] [6] and has been comparable to sedative hypnotics. [7] In addition, music can be combined with relaxation techniques such as breathing exercises [8] and progressive muscle relaxation. [9] One review of non-pharmacological sleep aids identified music as the only ...

  4. Ambient music - Wikipedia

    en.wikipedia.org/wiki/Ambient_music

    Sirius XM Spa blends ambient and new age instrumental music on channel XM 68. Echoes, a daily two-hour music radio program hosted by John Diliberto featuring a soundscape of ambient, spacemusic, electronica, new acoustic and new music directions – founded in 1989 and syndicated on 130 radio stations in the US.

  5. List of longest non-repetitive piano pieces - Wikipedia

    en.wikipedia.org/wiki/List_of_longest_non...

    hours 335 (manuscript) [6] [10] A3 Premiered and recorded by Jonathan Powell. [10] Piano Sonata No. 5 (Opus archimagicum) Kaikhosru Shapurji Sorabji 6–7 hours 336 (manuscript) [11] [12] A3 Movements 8 and 9 from the 10-movement work have been premiered by Tellef Johnson. [12] Inner Cities 1–14: Alvin Curran: 6 hours

  6. This Is The Best Way To Store Leftover Wine, According ... - AOL

    www.aol.com/best-way-store-leftover-wine...

    Price agrees that 24 hours is the longest leftover wine should be stored, but with a couple of exceptions. “Port and Madeira—sometimes complex reds are amazing after a day or two,” he explains.

  7. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    [7] In a July 2018 study, volunteers between the ages of 60 and 80 who were listening to healing music, meditating for one to two hours a day, and eating a sugar-free healthy diet [vague] exhibited sharper memory and cognitive skills with happy and cheerful behavioral patterns compared to those who were not. [8]

  8. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

    www.aol.com/losing-weight-50-possible-21...

    19. Get your sleep. One great thing about being 50—you are completely over the social pressure to stay out late. (Though hormonal changes from menopause can have you staring at the ceiling at 2 ...

  9. Trump and giveaways: What Musk spent $270M on during ... - AOL

    www.aol.com/trump-giveaways-musk-spent-270m...

    Tesla and X CEO Elon Musk spent over a quarter of a billion dollars to help get President-elect Donald Trump back in the White House, according to newly released campaign finance records. The ...