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  2. 18 Snacks Under 100 Calories That Are Actually Delicious - AOL

    www.aol.com/18-snacks-under-100-calories...

    Calories: 78. One large hard-boiled egg is the no-nonsense snack you need. Its 78 calories pack in about 6 grams of protein, plus vitamins like B12 and D, which are great for energy and bone ...

  3. Ham is the centerpiece of many holiday meals. Is it good for you?

    www.aol.com/ham-centerpiece-many-holiday-meals...

    According to Healthline, the average 2-ounce portion of ham contains: 69 calories. 11 grams of protein. 2 grams of fat. 1.5 grams of carbohydrates.

  4. Gram flour - Wikipedia

    en.wikipedia.org/wiki/Gram_flour

    Besan or gram flour is a pulse flour made from chana dal or chickpea flour (split Bengal gram) or brown/kaala chana, a chickpea. It is a staple ingredient in the cuisines of the Indian subcontinent , including Indian , Bangladeshi , Burmese , Nepali , Pakistani , Sri Lankan and Caribbean cuisines.

  5. 9 Grains That Are Surprisingly High in Protein - AOL

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    One cup cooked farro contains 6.5 grams of protein and six grams of fiber, as well as B-vitamins, red blood cell-supporting iron and magnesium. When shopping for farro, choose whole instead of ...

  6. List of hams - Wikipedia

    en.wikipedia.org/wiki/List_of_hams

    Country ham is a variety of dry-cured ham, referring to a method of curing and smoking done in the parts of the Southeast U.S. states of North Carolina, South Carolina, Tennessee, Virginia, Georgia, Kentucky, Missouri, and other nearby states. [4] Glazed ham in the U.S. is coated with a flavored or spiced sugar solution ham before cooking.

  7. Cut of pork - Wikipedia

    en.wikipedia.org/wiki/Cut_of_pork

    Mexican carnitas [1] and Iberian aguja [3] are also sourced from this part. Between the aguja and the lomo (loin) is the presa, which is considered the finest cut of Iberian pork. [3] Two well-marbled 600 g cuts of presa are obtained from each Iberian pig. [3] Two smaller 100 g cuts known as pluma are obtained from beneath the presa. [3]

  8. The #1 High-Protein Snack for Better Heart Health, According ...

    www.aol.com/1-high-protein-snack-better...

    In one study, people who ate roughly 1 to 2 ounces of walnuts daily for one year experienced a significant decrease in LDL cholesterol. Nutrients to Focus On for Heart Health Plant-Based Protein.

  9. Chipped chopped ham - Wikipedia

    en.wikipedia.org/wiki/Chipped_chopped_ham

    The chain Isaly's helped to popularize chipped chopped ham. [1] [2] Chipped chopped ham reached a broad audience in the post-World War II era when it was heavily marketed as a luncheon meat suitable for packed lunches. Former United States Army soldiers likened it to Spam, to which they had grown accustomed while in the army. Its popularity has ...